{"product_id":"the-a-to-z-of-mindfulness-book","title":"The Little Book Of Mindfulness","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThe Little Book of Mindfulness\u003c\/span\u003e\u003cspan\u003e is a beautifully colour-illustrated book from psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy, Dr Patrizia Collard. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFilled with 40 easy ways to be mindful every day, including mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e96 pages. Measurements: 11 x 1.3 x 14.7 cm (large pocket sized!)\u003c\/span\u003e\u003c\/p\u003e","brand":"Not Another Bunch Of Flowers","offers":[{"title":"Default Title","offer_id":40718795473072,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0221\/1054\/files\/Little_Book_Of_Mindfulness.jpg?v=1726070329","url":"https:\/\/not-another-bunch-of-flowers.myshopify.com\/products\/the-a-to-z-of-mindfulness-book","provider":"Not Another Bunch Of Flowers","version":"1.0","type":"link"}